Recipe of Perfect Spicy tuna with tomatoes, green beans, and chick peas

Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to make a special dish, Recipe of Perfect Spicy tuna with tomatoes, green beans, and chick peas. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Spicy tuna with tomatoes, green beans, and chick peas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spicy tuna with tomatoes, green beans, and chick peas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve it.

Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Ingredients and spices that need to be Make ready to make Spicy tuna with tomatoes, green beans, and chick peas:

1. 1 onion
2. T minced garlic
3. 1 t Cumin
4. 1/2 t Coriander
5. 1/2 t Red pepper flakes
6. Can tomatoes
7. Frozen or fresh green beans
8. Chick peas
9. Can tuna in olive oil

Instructions to make to make Spicy tuna with tomatoes, green beans, and chick peas

1. Sauté onion, when soft add garlic then add spices and cook until fragrant
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
3. Stir in a can of tuna for a extra boost of protein!

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So that's going to wrap this up for this exceptional food Steps to Make Speedy Spicy tuna with tomatoes, green beans, and chick peas. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!