Step-by-Step Guide to Prepare Quick Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

Hello everybody, it's Jim, welcome to our recipe site. Today, we're going to make a special dish, Recipe of Favorite Crispy Pepper Seafood Scampi over Red & Green Lentil Penne. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Crispy Pepper Seafood Scampi over Red & Green Lentil Penne, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crispy Pepper Seafood Scampi over Red & Green Lentil Penne delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can cook Crispy Pepper Seafood Scampi over Red & Green Lentil Penne using 11 ingredients and 10 steps. Here is how you can achieve that.

Today as I was going through the pantry I found a bag of crispy red peppers. I think I bought them for salads but they crumb up rather smoothly and lend a mild flavor. This recipe is very similar to by chicken Scampi the macros are better. The calorie count came in higher than I like but the protein for calorie ratio was dead on.

Ingredients and spices that need to be Make ready to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:

1. 1 oz green Lentil Penne (cooked)
2. 1 oz red lentil penne (cooked)
3. 4 oz raw shrimp chopped
4. 2 oz jumbo lump crab meat
5. 2 pieces center cut bacon chopped
6. 2 tbsp garlic & herb pub cheese
7. 1/4 cup white wine
8. 1/4 cup chicken stock
9. 1/2-1 tsp garlic paste
10. Small handful of chopped fresh spinach
11. 1 tbsp crispy red peppers (salad topping)

Steps to make to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

1. Crisp chopped center cut bacon in a stainless steel pan on med/high
2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
4. Add in chicken stock and garlic paste
5. 2 tbsp of garlic herb pub cheese stir well
6. Chopped spinach
7. Crumbled up crispy red pepper this will help thicken and flavor the sauce
8. Cooked Penne and crab meat combine together try not to break up your lump crab too much
9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal

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So that is going to wrap this up with this exceptional food Recipe of Perfect Crispy Pepper Seafood Scampi over Red & Green Lentil Penne. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!