Steps to Prepare Favorite Black Bean and Veggie Quesadillas

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, How to Prepare Award-winning Black Bean and Veggie Quesadillas. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Black Bean and Veggie Quesadillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean and Veggie Quesadillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean and Veggie Quesadillas is 6-8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Black Bean and Veggie Quesadillas estimated approx 45 mins.

To get started with this particular recipe, we have to prepare a few components. You can have Black Bean and Veggie Quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

Good way to get the kids to eat their vegetables. Adults love it too. From Cooking Matters Cookbook

Ingredients and spices that need to be Make ready to make Black Bean and Veggie Quesadillas:

1. 15.5 oz can black beans
2. 2 medium zucchini
3. 4 cups fresh spinach
4. 15.5 oz canned corn or one ear fresh corn
5. 1 bag colby jack shredded cheese
6. 1 tbsp oil
7. pinch cayenne (optional)
8. 2 tsp water
9. 1/2 tsp black pepper
10. 1 package wheat flour tortillas
11. 3 tsp cilantro
12. Spray Oil

Instructions to make to make Black Bean and Veggie Quesadillas

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

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So that is going to wrap this up for this exceptional food Recipe of Ultimate Black Bean and Veggie Quesadillas. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!