Steps to Make Perfect Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, How to Make Speedy Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few ingredients. You can cook Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) using 30 ingredients and 8 steps. Here is how you cook it.

Approx 190 Calories per serve (Approx 30gms Carbs, 5gms Fat, 10gms Protein). This is based on the vegetarian version however you can replace the mushroom for mince beef or even make a mushroom meat mix. I actually made half vegetarian and the other half mushroom meat mix however the recipe qty below is based on the vegetarian option.

Ingredients and spices that need to be Make ready to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. The Sauce
2. 700 ml bottle Tomato Passata
3. 1 Can Chopped tomatoes
4. 1 Medium Onion (finely chopped)
5. 2 Garlic Cloves (crushed)
6. 1-2 whole dried Chili
7. 1 tsp Corriander Powder
8. 1 tsp Cumin Powder
9. 1/2 tsp Cayenne
10. 1 tsp Dried Mint
11. 1 tsp Ground Black Pepper
12. 1/2 tbs Salt
13. Zucchini Filling
14. 300 gms Cauliflower (processed)
15. 300 gms Mushrooms (processed) or replace/mix with mince beef
16. 1 Medium Tomato (finely chopped)
17. 1 Medium Onion (finely chopped)
18. 2 Garlic Cloves (crushed)
19. 1 tbs Fresh Parsley (finely chopped)
20. 1 tbs Fresh Corriander (finely chopped)
21. 1 1/2 tbs Pine Nuts
22. 1 tbs Dried Mint
23. 2 tsp Corriander Powder
24. 2 tsp Cumin Powder
25. 2 tsp Paprika Powder
26. 1 tsp Ground Black Pepper
27. 1 tbs salt (or to taste)
28. Others
29. 6 Zucchinis (cored)
30. Approx 2 cups water

Instructions to make to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

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So that's going to wrap this up with this special food Easiest Way to Make Super Quick Homemade Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!